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Twoja dieta bogata w produkty wywolujace stany zapalne moze byc gl\u00f3wna przyczyna twojego zlego samopoczucia.Zebralam tu zdrowe przepisy bezglutenowe, bezmleczne i wolne od przetworzonych skladnik\u00f3w. Proste, smaczne i praktyczne.Znajdziesz tu przepisy na pyszne sniadania, desery (bo tak, mozemy jesc dobrze zbilansowane slodycze), obiady i kolacje. W ciagu jednego roku udalo mi sie zmienic moje zycie i zycie mojej rodziny. Z osoby otylej, zawsze zmeczonej i nieaktywnej fizycznie stalam sie osoba, kt\u00f3ra potrafi cieszyc sie zyciem. Bez liczenia kalorii! 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Cada lugar revela an\u00e9cdotas, recetas destacadas y consejos pr\u00e1cticos para quienes buscan disfrutar de una experiencia culinaria completa. Desde locales con d\u00e9cadas de historia hasta propuestas modernas que respetan la tradici\u00f3n, este libro se convierte en un viaje por los sabores, aromas y ambientes que definen la gastronom\u00eda sevillana. No se trata solo de comer bien, sino de entender y conectar con la cultura local a trav\u00e9s de cada plato y de cada historia que se cuenta.","authors":["Juan Antonio Aguayo Castillo"],"category_codes":["4000000","4030000","4030600"],"visuals":{"large":"https:\/\/images.epagine.fr\/187\/9782385893187_1_75.jpg","medium":"https:\/\/images.epagine.fr\/187\/9782385893187_1_m.jpg","thumbnail":"https:\/\/images.epagine.fr\/187\/9782385893187_1_v.jpg"},"orderable":true,"show_badge":true,"formatted_price":"21,00 \u20ac","formatted_published_date":"12 d\u00e9cembre 2025","publisher_availability_label":"Sur commande","short_details":"Juan Antonio Aguayo Castillo \u2014 DASHBOOK","translator":null,"weight":520,"page_count":null,"readership":null,"editor":"DASHBOOK","price":2100,"published_date":"2025-12-11T23:00:00.000000Z","support":"Grand format","publisher_availability":1,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782385893187\/la-guia-sevillana-del-buen-comer"},{"id":"9789403830841","title":"Ninja CRISPi Hei\u00dfluftfritteusen-Genuss: Von knusprig bis saftig: Uber 100 einfache : Lieblingsrezepte f\u00fcr die ganze Familie","description":"Du m\u00f6chtest schnell, gesund und unkompliziert kochen, ohne auf Geschmack zu verzichten?Dann ist dieses Kochbuch genau das Richtige f\u00fcr dich. Ninja CRISPi Hei\u00dfluftfritteusen-Genuss  enth\u00e4lt \u00fcber 100 alltagstaugliche Rezepte, die speziell f\u00fcr die Zubereitung im Ninja CRISPi entwickelt wurden. Von knusprigen Klassikern bis zu saftigen Hauptgerichten - jedes Rezept ist einfach erkl\u00e4rt und sofort umsetzbar.  Das erwartet dich:Uber 100 abwechslungsreiche RezeptePerfekt abgestimmt auf den Ninja CRISPiWenig \u00d6l, kurze Garzeiten, maximaler GeschmackKlare Schritt-f\u00fcr-Schritt-AnleitungenF\u00fcr Anf\u00e4nger & erfahrene Airfryer-Nutzer geeignetFamilienk\u00fcche, schnelle Feierabendgerichte & G\u00e4ste-Highlights   Enthaltene Kategorien:Klassiker & EinsteigergerichteFr\u00fchst\u00fcck & BrunchSnacks & FingerfoodWraps, Sandwiches & To-go-IdeenFleischgerichte, Fisch & Meeresfr\u00fcchteVegetarische & vegane RezepteBeilagen, Bowls & One-Pot-MealsS\u00fc\u00dfes & DessertsDieses Buch ist ideal f\u00fcr alle, die:den Ninja CRISPi optimal nutzen m\u00f6chtenges\u00fcnder kochen wollenwenig Zeit im Alltag habenAbwechslung lieben und trotzdem einfache Zutaten bevorz","authors":["Lina Herzberg"],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/images.epagine.fr\/841\/9789403830841_1_75.jpg","medium":"https:\/\/images.epagine.fr\/841\/9789403830841_1_m.jpg","thumbnail":"https:\/\/images.epagine.fr\/841\/9789403830841_1_v.jpg"},"orderable":false,"show_badge":true,"formatted_price":"14,00 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Lina Herzberg \u2014 Bookmundo","translator":null,"weight":0,"page_count":137,"readership":null,"editor":"Bookmundo","price":1400,"published_date":null,"support":"Poche","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9789403830841\/ninja-crispi-heissluftfritteusen-genuss-von-knusprig-bis-saftig-uber-100-einfache-lieblingsrezepte-fur-die-ganze-familie"},{"id":"9782895587415","title":"L'histoire des cocktails","description":"L'ing\u00e9niosit\u00e9 liquide Les pirates des Cara\u00efbes avaient imagin\u00e9 le Draque, l'anc\u00eatre du Mojito, d\u00e8s le 16e si\u00e8cle. Et les marins anglais, aid\u00e9s des Am\u00e9rindiens, avaient invent\u00e9 le Punch avant que la Marine anglaise songe elle-m\u00eame au Gin Fizz et au Gin Tonic pour gu\u00e9rir ses troupes. Aux \u00c9tats-Unis, les bars clandestins, les speakeasies, qui ont prolif\u00e9r\u00e9 \u00e0 l'\u00e9poque de la prohibition ont mis \u00e0 la mode certaines mixtures, souvent pour camoufler le go\u00fbt douteux de l'alcool frelat\u00e9 qu'on y servait. Les palaces partout dans le monde avaient par la suite retenu le principe du m\u00e9lange en utilisant des alcools purs qu'ils servaient une client\u00e8le d'initi\u00e9s. Ing\u00e9nieusement r\u00e9habilit\u00e9 depuis la fin du 20e si\u00e8cle, le cocktail est aujourd'hui synonyme d'\u00e9l\u00e9gance, de raffinement accessible \u00e0 tous, avec des ingr\u00e9dients atypiques et des accessoires d\u00e9coratifs et ludiques. Bref, une histoire sinueuse pleine d'astuces et de singularit\u00e9s. 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Comment fonctionne-t-elle ?Dans les coulisses des bonnes tables, La Grande Casserole est une promenade gourmande \u00e0 travers la France. Une large galerie de portraits. Des garants de la tradition et du terroir (Paul Bocuse, Michel Gu\u00e9rard, Bernard Loiseau, Jacques Maximin) aux cr\u00e9atifs (Pierre Gagnaire, Alain Passard). Des provinciaux en capitale (Ghislaine Arabian, Alain Dutournier, Guy Martin) aux philosophes (Michel Bras, Olivier Roellinger), jusqu'aux funambules (Thierry Breton, Yves Camdeborde). Tous sont gouvern\u00e9s par une m\u00eame obsession, \u00e9peronn\u00e9s par un m\u00eame d\u00e9sir : r\u00e9galer le gourmet.Derri\u00e8re l'enseigne prestigieuse se cache une profession \u00e2pre et exigeante o\u00f9 le souvenir de l'apprentissage est tenace, o\u00f9 la finance joue un r\u00f4le important, o\u00f9 des anonymes tiennent les fourneaux, au fil des saisons, au gr\u00e9 des produits...Figurative ou abstraite, r\u00e9gionale ou intuitive, sous une m\u00eame \u00e9tiquette se d\u00e9cline une carte gastronomique vari\u00e9e. Que propose-t-elle \u00e0 table ? Comment, dans le menu, saveurs et textures s'articulent-elles ? Quels rapports casseroleurs et producteurs entretiennent-ils ? Une d\u00e9ambulation culinaire et po\u00e9tique sans concession, illustr\u00e9e par les photographies originales de Ludovic Lacroze.Un livre truff\u00e9 de tours de mains, de recettes distill\u00e9es sur le ton de la confession, de menus d\u00e9gustation, saupoudr\u00e9 d'anecdotes bien relev\u00e9es... Jean-Claude Renard est journaliste et \u00e9crivain. Ludovic Lacroze est photographe ind\u00e9pendant.","authors":["Jean-Claude Renard"],"category_codes":["4000000","4030000","4030200","4030204"],"visuals":{"large":"https:\/\/images.epagine.fr\/267\/9782213614267_1_75.jpg","medium":"https:\/\/images.epagine.fr\/267\/9782213614267_1_m.jpg","thumbnail":"https:\/\/images.epagine.fr\/267\/9782213614267_1_v.jpg"},"orderable":true,"show_badge":true,"formatted_price":"20,30 \u20ac","formatted_published_date":"6 novembre 2002","publisher_availability_label":"Sur commande","short_details":"Jean-Claude Renard \u2014 Fayard","translator":null,"weight":529,"page_count":304,"readership":null,"editor":"Fayard","price":2030,"published_date":"2002-11-05T23:00:00.000000Z","support":"Grand format","publisher_availability":1,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782213614267\/la-grande-casserole-coulisses-de-la-gastronomie"},{"id":"9782501085212","title":"Les recettes familiales","description":null,"authors":["Collectif"],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"16,90 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Collectif \u2014 Marabout","translator":null,"weight":0,"page_count":null,"readership":null,"editor":"Marabout","price":1690,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782501085212\/les-recettes-familiales"},{"id":"9782501125499","title":"V\u00e9g\u00e9tarien au quotidien","description":null,"authors":[],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"15,90 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Marabout","translator":null,"weight":0,"page_count":null,"readership":null,"editor":"Marabout","price":1590,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782501125499\/vegetarien-au-quotidien"},{"id":"9782501129459","title":"Hamburgers Big Fernand","description":null,"authors":[],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"15,90 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Marabout","translator":null,"weight":0,"page_count":null,"readership":null,"editor":"Marabout","price":1590,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782501129459\/hamburgers-big-fernand"},{"id":"9782501129558","title":"Thermocooking","description":null,"authors":[],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"19,90 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Marabout","translator":null,"weight":0,"page_count":272,"readership":null,"editor":"Marabout","price":1990,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782501129558\/thermocooking"},{"id":"9782501142496","title":"Les classiques by Weight Watchers","description":null,"authors":[],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"24,90 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Marabout","translator":null,"weight":0,"page_count":null,"readership":null,"editor":"Marabout","price":2490,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782501142496\/les-classiques-by-weight-watchers"},{"id":"9782501163750","title":"Soupes - recettes de tous les jours","description":null,"authors":["Collectif"],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"16,90 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Collectif \u2014 Marabout","translator":null,"weight":0,"page_count":null,"readership":null,"editor":"Marabout","price":1690,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782501163750\/soupes-recettes-de-tous-les-jours"},{"id":"9782846120654","title":"L'avenir est dans la bo\u00eete","description":"La conserve appertis\u00e9e, un produit futuriste !\r\n\r\nQuel est le mode de conservation compl\u00e8tement s\u00fbr et sain, d'une excellente tra\u00e7abilit\u00e9, qui ne r\u00e9clame aucune d\u00e9pense d'\u00e9nergie, ne conna\u00eet pas de date limite de consommation, a une dur\u00e9e d'utilisation optimale qui se compte en ann\u00e9es, ne risque aucune rupture de cha\u00eene du froid involontaire, adapte son contenu en portions calculables selon le nombre de convives et recycle enti\u00e8rement son contenant ?\r\nR\u00e9ponse : la conserve appertis\u00e9e.\r\n\r\nCe livre d'Olivier Picot, pr\u00e9sident de l'UPPIA - Union interprofessionnelle pour la promotion des industries de la conserve appertis\u00e9e - et pr\u00e9sident de la FIAC - F\u00e9d\u00e9ration fran\u00e7aise des industries d'aliments conserv\u00e9s -, est celui qui manquait sur les conserves. Il raconte \u00e0 sa fa\u00e7on, originale et pratique, l'histoire de ces dr\u00f4les de petites bo\u00eetes qui, \u00e0 y regarder de plus pr\u00e8s, se sont toujours d\u00e9brouill\u00e9es, depuis quelque deux cents ans qu'on les fabrique, pour \u00eatre \u00e0 la pointe de la technologie de leur temps.\r\n\r\nAvec une trentaine de recettes originales et pratiques, cet ouvrage montre qu'aujourd'hui plus que jamais, les conserves pr\u00e9sentent des atouts \u00e9tonnants en termes de nutrition et de sant\u00e9... Des atouts qui en ont fait avant l'heure l'un des premiers produits futuristes de consommation courante. L'avenir est dans la bo\u00eete !","authors":["Olivier Picot"],"category_codes":["4000000","4030000","4030400"],"visuals":{"large":"https:\/\/images.epagine.fr\/654\/9782846120654_1_75.jpg","medium":"https:\/\/images.epagine.fr\/654\/9782846120654_1_m.jpg","thumbnail":"https:\/\/images.epagine.fr\/654\/9782846120654_1_v.jpg"},"orderable":true,"show_badge":true,"formatted_price":"18,20 \u20ac","formatted_published_date":"9 janvier 2002","publisher_availability_label":"Sur commande","short_details":"Olivier Picot \u2014 Editions 1","translator":null,"weight":185,"page_count":182,"readership":null,"editor":"Editions 1","price":1820,"published_date":"2002-01-08T23:00:00.000000Z","support":"Grand format","publisher_availability":1,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782846120654\/lavenir-est-dans-la-boite"},{"id":"9782863742921","title":"Poisson gourmand, poisson minceur","description":"Longtemps en France, manger du poisson a signifi\u00e9 \" faire maigre \". Aujourd'hui, nos habitudes de vie ont \u00e9volu\u00e9, nos besoins nutritionnels aussi: la mer est l'avenir de l'homme. A condition de la conna\u00eetre, de savoir le pr\u00e9parer, de l'accompagner intelligemment en suivant les conseils apport\u00e9s par ce livre, le poisson vous deviendra facile.Et c'est le \" pacte-poisson \" qui vous procurera tout au long de l'ann\u00e9e un \u00e9quilibre alimentaire alliant di\u00e9t\u00e9tique et plaisir.Voici les conseils simples d'un praticien exp\u00e9riment\u00e9 et les d\u00e9licieuses recettes d'une gourmande.Le poisson est g\u00e9n\u00e9reux: il vous apporte sant\u00e9, force et vigueur et, en prime, la minceur. Un r\u00e9gime, oui, mais de faveur!Le docteur Roger Eisenberg, auteur de Maigrissons ensemble, est m\u00e9decin endocrinologue et sp\u00e9cialiste des probl\u00e8mes de la nutrition \u00e0 l'h\u00f4pital de la Piti\u00e9-Salp\u00e9tri\u00e8re. Nicole Z\u00e9boulon, curieuse et gourmande, est n\u00e9e au bord de la mer...","authors":["Roger Eisenberg","Nicole Zeboulon"],"category_codes":["4000000","4030000","4030500"],"visuals":{"large":"https:\/\/images.epagine.fr\/921\/9782863742921_1_75.jpg","medium":"https:\/\/images.epagine.fr\/921\/9782863742921_1_m.jpg","thumbnail":"https:\/\/images.epagine.fr\/921\/9782863742921_1_v.jpg"},"orderable":true,"show_badge":true,"formatted_price":"20,00 \u20ac","formatted_published_date":"3 juin 1998","publisher_availability_label":"Sur commande","short_details":"Roger Eisenberg, Nicole Zeboulon \u2014 Mazarine","translator":null,"weight":292,"page_count":234,"readership":null,"editor":"Mazarine","price":2000,"published_date":"1998-06-02T22:00:00.000000Z","support":"Grand format","publisher_availability":1,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782863742921\/poisson-gourmand-poisson-minceur"},{"id":"9782035880260","title":"La bonne cuisine d'Alsace","description":null,"authors":[],"category_codes":["4000000","4030000"],"visuals":{"large":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","medium":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png","thumbnail":"https:\/\/quaidesbrumes.com\/img\/book-placeholder.png"},"orderable":false,"show_badge":true,"formatted_price":"4,99 \u20ac","formatted_published_date":null,"publisher_availability_label":"\u00c0 para\u00eetre","short_details":"Larousse","translator":null,"weight":0,"page_count":null,"readership":null,"editor":"Larousse","price":499,"published_date":null,"support":"Grand format","publisher_availability":2,"stock":0,"editions":[],"url":"https:\/\/quaidesbrumes.com\/ouvrage\/9782035880260\/la-bonne-cuisine-dalsace"}]}